beginner’s yoga course
The Six Week Course To Jumpstart Your Wellbeing in 2019…
Specialised Seventy-Minute Classes
Six Weeks of Content for Just $95
On Wednesdays from 5:45 - 7 pM. beginning on the 7th of August
THIS COURSE WILL ALLOW YOU TO…
Acquire An Introduction to Yoga Language, Yoga Philosophy and Meditation.
Discover Yoga Breath Work (Pranayam): Become proficient in the Three Foundational Yoga Breathing Techniques.
Learn the 5 Foundation Postures (Asanas) of Yoga that Underlie All Asanas.
Develop an Awareness of Your Anatomical Structure, and Incorporate Strong and Safe Alignment into Your Physical Practice.
Learn to Synchronise Breath and Movement to Increase the Level of Energy (Prana) from Your Practice.
Familiarise Yourself with Class Sequencing, and thus Become Comfortable with Moving from One Posture to Another.
Experience Comprehensive Level 1 Asana Work.