beginner’s yoga course

The Six Week Course To Jumpstart Your Wellbeing in 2019…

Specialised Seventy-Minute Classes

Six Weeks of Content for Just $95

On Wednesdays from 5:45 - 7 pM. beginning on the 1st of May

THIS COURSE WILL ALLOW YOU TO…

  • Acquire An Introduction to Yoga Language, Yoga Philosophy and Meditation.

  • Discover Yoga Breath Work (Pranayam): Become proficient in the Three Foundational Yoga Breathing Techniques.

  • Learn the 5 Foundation Postures (Asanas) of Yoga that Underlie All Asanas.

  • Develop an Awareness of Your Anatomical Structure, and Incorporate Strong and Safe Alignment into Your Physical Practice.

  • Learn to Synchronise Breath and Movement to Increase the Level of Energy (Prana) from Your Practice.

  • Familiarise Yourself with Class Sequencing, and thus Become Comfortable with Moving from One Posture to Another.

  • Experience Comprehensive Level 1 Asana Work.