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Have you ever done that thing when you go into the hairdresser and say,
“I don’t know what I want, can you just make me over?”


imagine a whole weekend where you are going to makeover your whole self.
Your Body, Mind & Spiritual Connection.

A whole weekend where there is time to be still ,

To explore the edge bits of meditation that you have been unsure of for ever;

Time to be languid in your Yoga practice,

Time to actually experience the important bits of cooking for cleansing and vibrant health -

Time to laugh, time to cry, time to share, time to listen.

THIS RETREAT IS FOR YOU IF:

  • Acquire An Introduction to Yoga Language, Yoga Philosophy and Meditation.

  • Discover Yoga Breath Work (Pranayam): Become proficient in the Three Foundational Yoga Breathing Techniques.

  • Learn the 5 Foundation Postures (Asanas) of Yoga that Underlie All Asanas.

  • Develop an Awareness of Your Anatomical Structure, and Incorporate Strong and Safe Alignment into Your Physical Practice.

  • Learn to Synchronise Breath and Movement to Increase the Level of Energy (Prana) from Your Practice.

  • Familiarise Yourself with Class Sequencing, and thus Become Comfortable with Moving from One Posture to Another.

  • Experience Comprehensive Level 1 Asana Work.