Module 2 - Find Your Rhythm
- Ride the wave of nature to ease and vitality
- Streamline your day for optimum energy
- Align yourself with the unique power of your life cycle
Extras - The extra things we talked about
Week 2:
- Jyotish- Ayurvedic Astrology - Discounted Reading
Traysiah Spring has a long history with Jyotish and Maharishi TM. Intuitive, generous and explains a lot if you don't know much about Jyotish. She has offered our community a one-off discounted price for a reading $75 US. I have to tell you that is very reasonable!!!
The code is - ASTROLOGY75
The link to book an appointment is - https://traysiahspringvedicastrology.as.me/
The link for more info on a reading is - http://oneawareness.net/astrology-studio
Massage Oils
I discussed the benefit of using Black sesame oil. Ensure it is good quality, preferably cold-pressed and organic The same goes with any oils as our skin absorbs whatever we put on it and it is digested. Coconut oil good for summertime, especially for pitts. Mustard or grapeseed oil is good in kapha time and especially for Kapha.
Ayurveda also has specific oils for vata, pitta and Kapha - all beautiful!! I love using these and often use the vata blend, as Vata is always demanding our attention. Ayurvedic oils usually have black sesame as the base and the herbs are infused through a very lengthy process to create the specific blend.
Have you joined the facebook group?
The facebook group is your place to go toask questions, cheer on your fellow travellers and find your accountability buddy. If you haven't joined yet click the link Closed Facebook Group, ask to join and as soon as I see your request, i'll make you a member.
If you would like a journey buddy, simply ask on the page. I find that's the best way. Say what you are looking for, maybe where you are from or just - Who would like to be my accountability buddy - I am really heaps of fun!! GEtting support from someone on the same journey can make the difference between sticking to it and hopping off half way - I really recommend it - and I know you are all from the same tribe, so whoever you partner with, will be fabulous!!
Find an accountability buddy - there is great power in joining forces, Research tells us that when we do things in groups and especially in support, rather than competition, the whole group moves ahead exponentially faster. So be brave - access your inner pitta - and ask for a friend!!
I am walking with you - every Reboot is always mine as well. So know you have my support and love as you embark on this 8 week journey and I know it is going to be so perfect for you!!