Module 5 - Let's Eat

• Digestion & Vitality - 7 Layers of Life
• Taste sensations for Doshas, seasons, ages.
• The Ayurvedic Healing Kitchen

Extras - The extra things we talked about 

Week 5:

Food Colours

We just briefly touched on these, so I have given you a link to a fabulous Chopra Centre article on using colours in cooking and all that brings to your plate!!

Bringing A Rainbow To your Plate

How are you going with you ayurvedic life - would you like a buddy? 

If you would like a journey buddy, simply ask on the page. I find that's the best way. Say what you are looking for, maybe where you are from or just - Who would like to be my accountability buddy - I am really heaps of fun!! GEtting support from someone on the same journey can make the difference between sticking to it and hopping off half way - I really recommend it - and I know you are all from the same tribe, so whoever you partner with, will be fabulous!! 

Find an accountability buddy - there is great power in joining forces, Research tells us that when we do things in groups and especially in support, rather than competition, the whole group moves ahead exponentially faster. So be brave - access your inner pitta - and ask for a friend!! 

I am walking with you - every Reboot is always mine as well. So know you have my support and love as you embark on this 8 week journey and I know it is going to be so perfect for you!!