Module 6 - Hormonal Harmony
- The Wonder Woman
- Menstruation, Menopause and More
- The "Magic 3" practice for long-term hormonal balance.
Extras - The extra things we talked about
Week 6:
- DIPIKA DELMENICO'S RECORDING FROM THE SUMMIT
Dipika is an Ayurvedic Practitioner who specialises in Women's Health from the Ayurvedic Perspective. She runs an online course, The Radiant Woman and has written a soon to be published book, "The Ayurvedic Woman" This is her interview from the summit.
ABOUT GHEE AND HEART HEALTH
In todays questions, there was a question about ghee and heart health. There are many differing opinions about this and I absolutley suggest you read the research and make up your own minds. This was the cause of the fist-fight that Dr. Ajit witnessed at a medical conference where both neurlogists and cardiac specialists were present, each of them believing fully in their cause for either the inclusion or exclusion of fats from the diet. Dr. ajit has always advocated the use of ghee in your diet, however like everything, right knowledge, right action and all in moderation would be the key.
This is an article that discusses the benefits of ghee. Keep exploring and see what you find. Remember that the application of knowledge, action and moderation will always be paramount.
How are you going with you ayurvedic life - would you like a buddy?
If you would like a journey buddy, simply ask on the page. I find that's the best way. Say what you are looking for, maybe where you are from or just - Who would like to be my accountability buddy - I am really heaps of fun!! GEtting support from someone on the same journey can make the difference between sticking to it and hopping off half way - I really recommend it - and I know you are all from the same tribe, so whoever you partner with, will be fabulous!!
Find an accountability buddy - there is great power in joining forces, Research tells us that when we do things in groups and especially in support, rather than competition, the whole group moves ahead exponentially faster. So be brave - access your inner pitta - and ask for a friend!!
I am walking with you - every Reboot is always mine as well. So know you have my support and love as you embark on this 8 week journey and I know it is going to be so perfect for you!!