Ayurveda Starter Kit - Exclusive Offer
So much more than a Cooking Workshop
12th September, 10.30-1pm | Conveniently Online
“Robyn has an amazing knowledge of Ayurveda and can very simply share this for all to understand. ”
I’m opening my kitchen again for a 2 1/2 hour Ayurvedic Cooking Class to build on knowledge you have gained from Your Ayurveda Starter Kit, as well as to introduce new recipes and simple methods to your cooking repertoire.
This class, “The Principles of Ayurvedic Cooking to Support Digestion”,
is designed as an open-kitchen experience, with time for ongoing questions and of course, you get all the recipes cooked on the day.
Are you:
Confused by all the information about what’s healthy and what’s not?
Interested in Ayurveda but haven’t known where to start?
Looking for simple recipes that taste delicious?
Do you:
Feel tired, and lack energy
Have food intolerances or digestive issues?
Have a family where cooking for everyone seems impossible?
Learn go-to Ayurvedic recipes, some of which you may already have experienced, but there's always more to learn, like how do you alter kitchari to make it more detoxing or more nourishing?
Become more confident with using herbs, explore different breakfast options and learn the two go-to's for detoxing.
You'll also get the low down on making chai, ghee and how to cook legumes to eliminate gas.
In This Cooking Workshop You’ll Incorporate:
THE PRINCIPLES behind creating a healthy diet for you and your family.
THE FIVE MOST IMPORTANT foods to build immunity.
THE INCREDIBLE HEALING POWER of herbs and how to use your kitchen as a pharmacy.
THE PRINCIPLES OF DIGESTION and why its not only what you eat, but suiting the food to the person and how it is prepared that creates great digestion and great health.
Testimonials For The Ayurveda Starter Kit Cooking Workshop
“I found this course enjoyable from start to finish plus I gained a fresh outlook and enthusiasm to reboot my wellness quest .
Thank you so much Robyn for a fabulous day!”
“I thoroughly enjoyed the interactive cooking class but particularly liked the education side of the course.
I definitely went away wanting to know more about Ayurveda.”
“I needed some inspiration to cook tasty but energising, healthy & slimming food. I wanted to stop the ‘crap’ eating and snacking that has become part of my life. This workshop was even more than I expected. I’m so ready to incorporate these new habits in my life.”
What’s included in this workshop:
How to make Robyn’s signature Tri-Doshic Chai.
Take-home recipes from the day plus other proven favourites.
Use and analysis of herbs and other ingredients used in the Ayurvedic Kitchen Pharmacy.
The two Ayurveda go-to recipes for daily detoxing.
The simplest lunch recipe to make in 10 minutes.
Super delicious porridges for each dosha and season.
Informative discussion around appropriate choices and variations for you and your family.
Comprehensive information on doshas, elements, Ayurvedic digestion principles and more.
Q & A sessions
YOUR EXCLUSIVE OFFER
you’ve Taken the opportunity to kick-start your Meditation Practice in The upcoming Bringing Meditation Down To Earth Program.
Now take it to the body with the Online Cooking Program
Usually $75, Take $30 off when you register - ONLY $40
Exclusively For you
For you - just $40
I have been interested in food and cooking forever and I have been very conscious of nutrition, health and body image.
As an Ayurvedic Practitioner, I have seen first hand the incredible balance and healing that comes from implementing
Ayurvedic principles into your diet.
These workshops will give you an introduction to Ayurvedic principles in a simple and easy-to-understand way.
You will walk away with knowledge and recipes you can use right now
as well as the why’s and how’s of creating food that is simple, healthy and delicious.