A SEASONAL RESET FOR EMPOWERED LIVING
A SEASONAL RESET FOR EMPOWERED LIVING
Your 7-Day Ayurvedic Cleanse
11-17 April
A seasonal reset for lightness, clarity and renewed energy
Twice each year I offer a guided Ayurvedic seasonal cleanse — a simple and supportive way to reset the body and realign with the rhythms of nature.
In Ayurveda, the transition between seasons is considered one of the most important times to restore balance. As the body adjusts from summer to the cooler months, it is the perfect opportunity to clear what has accumulated over the past season and support digestion, immunity and overall vitality.
This seven-day cleanse is designed to be nourishing, practical and deeply supportive.
Rather than extreme detoxing, we use simple Ayurvedic principles, wholesome foods and daily practices to allow the body’s natural intelligence to restore balance.
Many people find this week becomes a powerful opportunity to slow down, simplify and reconnect with how good the body can feel when it is supported in the right way.
This timely Ayurvedic cleanse uses nourishing foods, herbs & self-care techniques to naturally rejuvenate your body, strengthening and balancing your whole system.
Two Powerful Reasons For Clearing Ama Now
1. Create a clear, productive, healthy, strong immune system.
2. To avoid having health issues from ongoing toxic load in your body.
What’s Included
This guided 7-day cleanse includes:
Your Personal Step-by-Step Cleanse Guide
A clear and supportive plan for the week, including adaptable options to suit your individual needs.
Daily Ayurvedic Rhythm & Cleansing Practices
Simple practices to support digestion, liver function and daily balance.
Recipes & Food Plan
A nourishing daily food plan for the week, including recipes for meals, herbal teas and your seasonal digestive blend.
Yoga for Digestion
Recorded practices plus a live session designed to support the digestive system.
Guided Meditations
Short meditations to help calm the nervous system and support the cleansing process.
Live Support Sessions
~ Thursday 9 April – 10:00–10:45am (AEST)
Preparing for the cleanse and tailoring it to your needs.
~ Saturday 18 April – 11:00–11:45am (AEST)
Integration session: reviewing the cleanse and supporting the transition forward.
(All sessions recorded if you cannot attend live.)
From the time the detox begins, you'll be supported to tailor this experience to YOUR individual needs.
Beginning on Thursday, 9th April,
with a LIVE INFORMATION WEBINAR on cleansing,
including how to style your cleanse for your individual needs.
EVERY DAY
with the email you have the opportunity to send your questions.
EVERY DAY
you'll receive a guided meditation, pranayam or yoga nidra tailored to where you're at.
EVERY DAY
you'll have support from an Ayurvedic Practitioner who has your best interests at heart.
AND WHEN ITS ALL DONE
Join Robyn for an empowering closing session on SATURDAY, 18th April @ 11am, AEST for Reflections, Q&A and your "WHERE TO FROM HERE."
This program will assist in clearing accumulated toxins, physical and mental.
You'll be supported to cleanse gently and naturally in a way that will leave you feeling light in your body, clear in your mind and strong in your immunity.
”As long as we are not living in harmony with nature and our constitution,
we cannot expect ourselves to renew and experience healing.
Ayurveda gives us the means.”
David Frawley
This Seasonal Reset has become a beautiful rhythm in my teaching calendar, and many people return each year to reconnect with the simplicity and wisdom of living more closely aligned with nature.
If you feel ready for a cleansing reset as we transition into the next season, I would love you to join us.
— Robyn Lynch
~ Part of the Empowered Living Seasonal Practices ~