Ayurvedic Summer Cooking Workshop

Eat with the Season. Balance the Body. Nourish from Within.

As the warmth of summer begins to soften, it’s the perfect time to learn how to cook in a way that supports digestion, energy, and overall wellbeing. In this practical and inspiring Ayurvedic cooking workshop, you’ll discover how to prepare simple, delicious meals that bring the body back into balance while still feeling satisfying and deeply nourishing.

Drawing on decades of teaching experience and years of guiding Ayurvedic cooking classes, Robyn creates a relaxed and welcoming learning space where food becomes both medicine and enjoyment. Whether you’re completely new to Ayurveda or looking to deepen your seasonal cooking skills, you’ll walk away with knowledge you can use immediately in your own kitchen.

What You’ll Learn

• The foundations of Ayurvedic cooking and seasonal eating

• How summer influences digestion, energy, and food choices

• Balancing flavours and spices for optimal wellbeing

• Simple techniques to make meals both healing and delicious

• How to adapt recipes for your constitution and lifestyle

• Practical kitchen tips that make Ayurvedic cooking easy and sustainable

What’s Included

• A guided, step-by-step cooking experience

• Clear teaching you can confidently follow at home

• A downloadable recipe book filled with nourishing seasonal dishes

• Practical Ayurvedic wisdom you can apply beyond the workshop

• Space for questions, learning, and connection

• Shared tastings and a warm, supportive learning environment

• Hands-on demonstrations and real-time guidance

Who This Is For

• Anyone wanting to cook in a more balanced, seasonal way

• Those curious about Ayurveda and holistic nutrition

• People looking for practical wellness tools they can actually use

• Home cooks who want simple, nourishing meals without overwhelm

The Outcome

By the end of the workshop, you’ll leave inspired, resourced, and ready to bring more balance into your daily cooking and your life.