Unpacking The Sun Salutation - august Yoga Workshop

Saturday 13th, 2022 | 10-12.30pm | Perfect Health Centre

Let’s Unpack This Oh-so Familiar Yoga Sequence

  • Get ready to get comfortable with sun salutations & Variations

  • know how to choose the best Version for you at any time

  • One step at a time, we’ll unpack each Part of the sequence

The Sun Salutation, Surya Namaskar, is one of the oldest and best-known sequences of Yoga asana practice. It incorporates all the principles and many of the skills used for all asana practice.

Sun Salutations are known for creating a stable foundation for a wholesome practice, however they’re also known for being the source of injury. Shoulders, wrists, neck, hips and spine are all susceptible to injury when salutations are NOT practiced with awareness and correct alignment.

Using partner work, embodiment and alignment techniques, this workshop will bring awareness of how to include Sun Salutations as part of a nourishing and enlivening daily practice.

During this workshop you’ll be supported to:
- Unpack each step of the Salutation Sequence.
- Explore alignment principles in each individual posture.
- Check in with your “usual" practice, adjusting and modifying for greater ease, strength, and joy.
- Experience partner work and small group practices to modify and enhance postures.
- Play, have fun and experience lightness in your practice.

“I loved the way Robyn explained the postures. The subtle tweaks she brought in completely shifted my practice and added a whole other level of comfort, strength and stability I wasn’t even aware I was missing. Such a great day.”
— Cathy, NSW

When: Saturday, August 13 - 2022, 10am-12.30pm

Where: The perfect Health Centre, 45 Macquarie St., Cowra

Cost: $80

Are you ready to experience
Sun salutations
in a whole other way?

To have fun
&
feel empowered

Join Robyn as she Shares her decades of yoga practice
with lightness, Wisdom & love.

Robyn Lynch brings decades of teaching experience from both Ayurvedic Wisdom and Yoga. Her long history of working in these healing modalities, her personal transformation and the experiences of her clients and students continue to inspire Robyn in her work.

Her deep desire is to bring these empowering tools to those who are seeking complete health; body, mind and spirit. As she has witnessed repeatedly, your health truly is in your hands when you have the right knowledge.

It is this right knowledge Robyn shares generously and succinctly in her life work in simple, practical and inspiring ways.