As the world slows and winter draws us inward, take time to reconnect with the quiet strength at your centre.
This 3-hour seasonal immersion will guide you through foundational yoga postures — including downward dog, lunges, and standing shapes — with a focus on precise alignment, strength, and steadiness.

Expect a warm, supportive practice that helps you:
🌿 Build inner heat and resilience
🧘‍♀️ Refine your posture and deepen awareness
💫 Nourish your body and energy during winter’s stillness

Includes:

• Step-by-step alignment-focused breakdowns of key postures

• Personal corrections of postures to develop a safe & strong practice

• Seasonal breathwork for digestion & immune building

• Modifications and props to support all levels

• A gentle, grounding, slow winter flow class

• Nourishing Yoga Nidra to finish