Welcome to Your Ayurveda starter Kit PLUS package

This four week program completes your Ayurveda Starter Kit. It looks at the aspects of your life we haven’t touched on, including the gift of being a woman, Ayurvedic guidelines on exercise, healthy sleep and lifting energy levels, finding your purpose and living with authentic power.

Principle # 7 - Women & Ayurveda

• Menstruation - what is normal and how do I get it?

• Menopause - A secret club. Hot sweaty, crappy, versus calm, wise and energised.

• Practical self care tips - nasya, self-massage, breast health, vaginal dryness.

Principle # 8 - Enlivening Prana

• Is exercise necessary and what’s the optimum level?

• Yoga - why and what

• Resting, the evening routine & sleep practices.

Principle # 9 - Your Four Birthrights

• Embracing your authentic power

• Easeful living and conscious choice making

• Finding dharmic joy

Principle # 10 - 10 Pillars For Living Your Authentic Ayurvedic Life

• Daily check-ins to keep you in the flow.

• You’ll bring together all you’ve learnt, truly embracing your own Ayurveda Starter kit

• You’ll be fully equipped, with a clear map of life’s how-to’s.

I am walking with you - every YASK program is always mine as well. So know you have my support and love as you embark on this 10 week journey and I know it is going to be so perfect for you!!