YOGA IMMERSION DAY
Saturday 15th May

It’s time to come back to yoga - With more confidence, resonance & Clarity

This Immersion has been developed to explore your yoga practice with compassion, non-judgment and curiosity.

  • Would you like to unpack the subtle alignment of your postures that change your practice from mundane or uncomfortable to enlivening and empowering?

  • Would you like to understand and experience how to shift your energy while you’re practicing?

  • Would you like to spend a full day in the true Yoga Zone of union, bringing all aspects of yoga into one place with like-minded people?

Then this immersion is for you!

Session 1: 10-12.30

Practicing With Awareness, Compassion & Love

In this session you’ll be introduced to the Gunas, the three energies of dullness/inertia, stimulation/aggression and balance/calmness - Tamas, Rajas and Sattva.

Our practice and indeed our life is always governed by these three energies.

Learning how to identify, incorporate and transform these energies is what takes your practice from hit and miss to a gateway of healing, balance and, enlivening

In this session you will:

  • Unpack your asana practice for a full review.

  • Learn how to move slowly and with awareness through your asanas, identifying and developing your correct alignment.

  • Be able to identify the dominant energy/guna in your practice, if that energy is serving you and how to shift it.

  • Learn specific pranayam techniques to bring balance to your practice, mind and body.

  • And so much more...

Session 2: 2-4.30

Rest, Renew & Reprogram

In this session you’ll be getting down low, going slow and using the energy of the 7 main chakras, mantras and specific breathwork to clear stagnant energy and create clear energy pathways.

This afternoon session has been designed to be slow and delicious.

In this session you will:

  • Practice restorative and familiar yin postures with awareness and ease to release areas of tightness, especially lower back, glutes and hips, upper back, neck and shoulders.

  • Energise and reprogram using chakra tools to clear energy centres and open energetic pathways (nadis).

  • Learn and incorporate the one specific pranayam technique to enhance energy flow and release “stuckness”.

  • Spend time focussed on releasing and reprograming for your own unique needs.

  • And of course, always much more...

Are you ready to Step Into The Full Potential of Your Yoga Practice?

Join Robyn Lynch as she guides you through two nourishing sessions of Yoga, bringing in her unique style of keeping things simple while opening you up to your full authentic empowerment.

She brings to this day the knowledge she shares as part of her lecturing program with the International Yoga Teachers Association, specifically on the Chakras, Gunas and the Yogic Energy Systems.

This is an area of Yoga that is often overlooked in asana practice and is integral in creating deep shifts, personal empowerment and moving forward in your own practice.

Yoga Immersion Day - Saturday, May 15

Session 1: 10-12.30 | Practicing with Awareness, compassion & love

Session 2: 2-4.30 | Rest, Renew & Reprogram

@ The perfect Health Centre, 45 Macquarie St., Cowra

This workshop has limited numbers to facilitate personal one-on-one attention
ensuring your attainment of confidence, clarity & comfort in your yoga practice.

Register Early to ensure your place.

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HOSTED BY ROBYN LYNCH

Robyn has a passion for ‘True wellness’.

Robyn’s dream is that all people have access to the wisdom of self-knowing that allows each of us to experience our inherent freedom.

As the founder of The Perfect Health Centre, she’s facilitated life-changing programs for thousands of clients over nearly two decades.

Robyn has a B.Ed. and has studied extensively in Ayurvedic Medicine, Yoga, Meditation, and breakthrough healing practices.

Her qualifications include being an Advanced Ayurvedic Practitioner, holding a Masters from the Chopra Centre University and the Principal Yoga Teacher at The Perfect Health centre as well as thousands of hours of teaching practice.

Robyn is currently a lecturer on the faculty of IYTA (International Yoga Teachers Association), teaches yoga online and in the studio, facilitates retreats, workshops and immersions, offers Ayurvedic Consultations and teaches a selection of Ayurvedic and Meditation Programs, including The Ayurveda Starter Kit.