YOGA RETREAT DAY
Saturday, 4th December
Are you ready for a whole day of yoga, live & in person?
Is it time for you:
to gift yourself a whole day to practice yoga
to remember what it feels like to spend time exploring your practice
to hang out with people who love what you love
Then This Yoga retreat day is for you!
Morning Session: Embodiment, 9am-12pm
This morning session is designed to give you time to reconnect with your Yoga practice.
So many of us have put our practice on the shelf during Covid, just doing what we need to get by. Many of you have shared with me how you’re missing just spending time doing Yoga, not to mention, being in the Studio.
Using Embodiment techniques, this session will allow you to sink into what your practice can be for you, how it can support you and where you’ve been letting yourself down.
During This Session You Will:
- Explore your relationship with your practice.
- Find your unique Goldilocks point - not too much, not too little, just right.
- Revisit some traditional postures and how your automatic pilot may be limiting your enjoyment, the purpose of the pose, or even be causing pain or injury.
- Reconnect with using breath to support you in your practice.
- Explore vibration and energy centres in creating a more purposeful, transformative and enjoyable practice.
(3 hours sounds long, but you know it’ll go super-fast)
Revisit, Reconnect, Renew
Afternoon Session: Renew, 1.30-3.30pm
This afternoon session is designed for Renewal.
The first weekend in December can be a time where you realise how close you are to the end of the year. This can bring on a sense of panic, frustration or wonder - where has the year gone?
With Restorative Yoga practices as the base, these two hours will be spent not only catching your breath but also deeply nourishing and stimulating healing within you.
You’ll enjoy stillness, peacefulness & ease as together we explore restorative practices from a newly published book by my colleague and friend, Katy Brown.
This session’s a unique journey with a fusion of self-massage, relaxation practices, breath work and mindfulness – all designed to make you feel your absolute best…
