It’s time to expand your Yoga practice with a morning of movement, deep wisdom and exploration through the ancient Yoga sequence, Surya Namaskar. Experience this Sun Salute Kriya, with each round drawing upon different aspects of your body’s abilities to move, flow and adapt to change.

This workshop is hands on with individual guidance and modifications, each person practicing with an awareness of their own uniqueness.

The workshop comes to completion with a deeply relaxing and rejuvenating guided Yoga Nidra, allowing you to leave feeling both lengthened and strengthened, while also experiencing a deep sense of calmness and peace.